Your appointment start time already includes a brief health intake plus your full session. With no reception area there is no need to arrive early.
Before Your Massage
~ Eat only modestly if at all
~ Please no alchohol or recreational drugs in your system (it is a contraindication).
~ If injured or ill, contact me in advance of your session.
~ If pregnant, advise before booking.
~ Avoid perfumes, smoking, and make-up whenever possible.
During Your Massage
~ Your comfort is important, let me know about temperature, draping, music, and pressure....we'll adjust.
~ Ask any questions, give any feedback.
~ Enjoy organic unscented lotions.
~ Linens are washed without scented detergents.
~ Sink into a warmed table (optional).
~ Your quiet time will be respected.
After Your Massage
~ Drink good clear water to rinse loosened toxins from your body.
~ Be open to changes in your physical and emotional health.
~ Thank yourself.